I am going to go to Walgreen and purchase a box of tampons. That way when I see random acts of mediocrity I can throw it at the person and tell them..."Here, this shoe will fit Cinderella"!!! Use as much weight as you can handle while keeping good form 4 way neck: 1x8x8.0 Shrugs: 5x5x585 BB Row: 5x5x225 Weight Vest Chin Ups: 5x5x30 BB Curl: 5x5x135 BB Shoulder Press: 5x5x135 DB Shoulder Crank: 5x5x35
Simple things
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!