When you get overwhelmed with "stuff" to do, decide what is important and what is urgent. Then do the important stuff FIRST and to completion if you can. Today's Training: 4 rep Floor Press: Beat last week's number DB Chest Press: 4x10 Cable Fly: 4x10 DB Supine Tri Ext: 4x10 DB Curls: 4x10 AirDyne: 20 minutes Bike Commute: 35 minutes (I had to make a side trip)
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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