Have you ever wondered why trees grow so big??? Because they're outside! Look, the human organism was made for locomotion when it comes to walking. So go ahead and do it. As a matter of fact, along with that extra water that you are now drinking, adding a 20-30 minute walk outside will be of great benefit for you and your significant "other" or better yet...you, your significant other AND your dog! Don't have one? We'll address that later...I am sure. But go get one, or borrow one for now. Today's Training: 6 rep max Floor Press: PRE of 7 or 8 DB Chest Press: 3x10 Cable Fly: 3x10 DB Supine Tricep Extension: 3x10 DB Curl: 3x10 Dips: 3x10 BB Curl: 3x10 Optional (not really) Conditioning: AirDyne or Row for 15 minutes a bit harder than normal. Bike Commute: 20 minutes. I scared the FUCK out of a fella at the BART station who had his head buried in his device. "BOOM" as I closed in on him seemed to ignite his fears!
Simplify Your Life
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!