Squat: Worked up to 535 but can only count the 495. For a FIVE rep max
Prowler: 10x40
Pull up totals=1654
Push Up totals=2361
Dips-3058
Prowler: 7280 yards
Simply...SQUAT and Prowl
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!