1. Effort 2. Honesty 3. Thoughtfulness 4. Respect 5. Appreciation 6. Time Today's Training: Bike Commute: 18 mins. Rep Squat; Work up to 70% of max then do 4x10 Leg Press: 3x10 Rear Stepping Lunge w/ wt. 3x10 Calf Raise: 3x15 Concept II Row: 27:30 Bike Commute: 20 mins
Six Things To Make You Sexy
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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