Still playing with some new video formats, trying to decide what works best. I'm also still searching for what I need to be doing in the gym on my Weightlifting days and I'm searching for the correct body positions and what I'm doing wrong. I can see them when I get home but not sure I can correct them just yet. Snatch doubles up to 75 80 x 1 95 x 1 (mis load) 100 x miss 100 x 1 Clean and Jerk lots of work with 40 and 50 kg 60 x 2 70 x 2 80 x 1 95 x 1 (mis load again) 100 x jumping power curl and strict press Squat worked up to 235 x 1
Snatch and Squat
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