Start with feet even. Take a small step out so the front heel is in line with the back foot's toe ( heel to toe relationship). All your weight will be on the front foot. As you reach back into the RDL Raise the heel of your back foot. This takes all the tension out of the glute and hamstring of the back leg and puts it all on the front. To stand up squeeze your glute and drive your shoulders back keeping the back heel up. Alternate feet. Keep your back flat and DON’T let it rotate. Don’t let the front knee go valves, roll it out slightly as you lower the weight. Start each rep by flexing your lats/ pulling your tris into your lats. 3-5x 6-20
