I have been training in PL for 7 years or so and at my very strongest i came to a dead stop with my training. I had been doing my main lift (s/b/d) and then following that with lighter sets of the same lift, this worked until i just hit the wall. I added another set or two, another rep or two, more weight, literally nothing worked and i just got frustrated then hurt my shoulder badly after trying to keep pushing myself with more work, it got to the point where i couldn't bench 135-165lbs without ridiculous amounts of pain. During phys therapy i was told to not do any exercises that brought me any significant pain which basically meant, no benching for 5 months. I found Brian's book through reddit and honestly didn't think it would work for me, i always used linear programming but i was desperate at this point. The board pressing stuff seemed to be more of a geared thing so i never bothered with it until buying the book and ive got to say it COMPLETELY changed the game for me. about 1 week after beginning phy therapy i tried to implement Brian's program, the board work and changes of ROM allowed me to bench without any pain and slowly work my way back. Using this method, i managed to increase my bench by 10lbs WHILE doing my physical therapy (WUT). I finished going through recovery while continuing this program and added another 25lbs to my bench. All my other lifts also got stronger but just wow, i dont even know what to say besides try this with an open mind and you'll do amazing.
- Joseph
Thank you for your feedback Joseph. I'm honored to have been able to help you.
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