Some quality training............

Thursday 10 minutes Occlusion Training Arms (giant set triceps pushdowns, overhead triceps ext, hammer curl, dbell bicep curls) Abs, neck and light upper back work sprinkled throughout Weighted Dips 4 sets of 5, keep adjusting setting on device to work ROM slowly better Floor Pause fly--4 sets of 10 Incline Cable Fly---6,10,15,15 Sled Fly 4 sets 20 yards (video of the sled fly) Took My son to the circus and road elephants, we sat ringside and were called up as active participants, he must like the attention at two years old he led the place in dancing lol Friday Squats 5 singles (went heavier than planning felt good) T bar Prison Rows 5 sets of 5 Occlusion leg Ext Single Leg Band Leg Curl neck ab work Went heavy on the wheel barrow for 4 trips see video Will update the rest later

Feeling #gasstationready after this finisher as a superset with high rep leg extensions---best I remember feeling, gotta be the #Jailhousestrongshirt. #kennedale #Jailhousestrong #pigiron #Jailhousestrongcardio #jailhousestrongintervals #strongman #hullfabrication #817 #805 #93108 @originalmetroflexgym @hanh.champion @bigj_extremefitness @loumoreira @allisonfrahn @lcass058

A video posted by Jailhouse Strong (@jailhousestrong) on Mar 27, 2015 at 11:40am PDT

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Workin the hood, in the hood @originalmetroflexgym...another alternate sled use for the #chesticles. #Jailhousestrong #Jailhousestrongshirt #Jailhousestrongcardio #jailhousestrongintervals #chesttraining #pigiron #gasstationready   A video posted by Jailhouse Strong (@jailhousestrong) on Mar 26, 2015 at 1:49pm PDT

Any circus with in 100 miles we are there!! Luke and I riding an elephant

A photo posted by Jailhouse Strong (@jailhousestrong) on Mar 26, 2015 at 7:59pm PDT