Some training

Back to training 4 solid days a week. Starting each session with 15 minutes of stepmill. Adding alittle more intensity each session. Sundays I am pushing the prowler or pulling sled. This week was sled for 45mins. Main goal now is to get some muscle back that I lost during the radiation and chemo. So far, even though I am eating regular(pretty much), I only am up a few pounds. My plan is to put the weight on more solid to about 230 this time. We'll see, right now the hunger is through the roof and no matter how much I eat, I am not feeling full ever. So trying to be careful as I am a easy-get-fatty guy 8/6 Lower Ab swing outs 5x8 REverse hypers 4x12 Goblet squats with dumbell sitting on Med ball. Worked up to 80lbx8x3 Cable pullthroughs 4x8 Leg extensions5 sec tempo both ways Zercher banded squats off med ball 5x5 Light band assist alternating lunges 5x8 per leg 8/5 Upper 5 sec tempo each way dayx5 rep Band pull apart Bench Hammer incline Shoulder rok Band rows Was going to do some floor press with the 150lb xwife. Started out good but at the end of the set, I set it down to the left side and felt some oblique madness(pulled it some) and ended that there. 8/3 Lower Hang abs 4x6 Belt squats with medium stance 8x8 Reverse hypers 4x12 Hamstring curls 8x8 Leg extension 8x20 GM seated. Wife was doing reverse band squats so jumped in to add this in. 3 platesx5x3 sets REverse hypers to loosen up 2x15 8/1 Upper Pulldowns 10x8 Suspension straps JM extensions 5x8 Tsunami bar press 8x10 Standing abs 6x8 Dumbell presses light 8x8 Cable side raises 4x6 per arm 7/29 Lower Reverse hypers 3x15 Deadlifts off box sumo ,worked up to 3 platesx2x3 sets Tsunami bar box squats 3 platex3x5 sets Leg extension 5x20 Leg press with close and medium stance 6 setsx8 per stance each set working up each set in the weight Spud