Sometimes you must go to war with yourself to fix yourself.

"Self-improvement demands internal battles.

At times, you must confront and overcome your own struggles to fix and better yourself."

Today's Training:

Run*: Fartlek 3 miles

Cycle*: Commute

GHR: 4x10

Dynamic Squat: 10x2

Box Jump: 10x2

Single Leg Step Up: 10x5 on each leg

Reverse Hyper: 4x10

Daily

1. Blast Strap Row: 67
2. Pushups: 67
3. Fat Grip Dead Hang: 47 seconds
4. Front Plank: 60 seconds

BOSU Situp: 100 reps

STRETCH and FOAM ROLL!!!

Cycle*: Commute