Speed or Max Effort Work?

I'm getting to where Wednesday's training is the most fun and by far the most demanding of my training sessions every single week. I'm just "ATE UP" the entire time I'm there and I'm just "not right" for the next 24-48 hours afterwards. Bands, chains (need more chains), and weight releasers...so much fun! SS Yoke Box Squats 332 + Onyx Heavy Bands x 2 x 2 + Onyx Avg Bands x 2 x 2 + Avg Bands x 2 x 2 + light bands x 2 x 2 + light bands x 2 x 2 + light bands x 2 x 2 + 44 lbs x 1 + 44 lbs x 1 So that was a single with: 420 lbs, heavy bands, two average bands, and three light bands Bench Press doubled mini bands 135 x 3 x 2 sets 157 x 3 x 2 sets 179 x 3 x 2 sets 201 x 3 x 2 sets 225 x 3 x 2 sets 247 x 2 x 2 sets 269 x 1 x 2 sets 291 x miss Add micro mini bands...couldn't unrack it...pecs are dead and "tweaking" a little JM Presses micro mini band x 10 mini band x 10 both bands x 10 Deadlifts 155 kg x 2 195 x 2 230/507 x 2 hook grip 230/507 x 2 over/under On the mend?