If you look closely above you can see my split bicep... People ask me often what motivates me inside the gym. It isn't a competition. It isn't some goal number that I've set. It isn't something that you are going to understand so I just stop explaining it to people. If they honestly can't see me training and figure out that there ARE voices inside of my head that talk to me...they must be blind. Box Squats, SS Yoke Bar 332 + Average Bands x 2 x 2 + Avg bands x 2 x 2 + light bands x 2 x 2 + light bands x 2 x 2 + light bands x 2 x 2 + light bands x 2 x 2 + light bands x 2 x 2 ...what a wild ride! Bench Press + doubled mini bands 135 x 3 x 2 sets 157 x 3 x 2 sets 179 x 3 x 2 sets 199 x 3 x 2 sets 225 x 2 x 2 sets 269 x 1 x 2 sets Add MadDog Sling Shot Add 2nd doubled mini bands x 1 doubled mini and doubled monster mini bands x 1 doubled mini, doubled monster mini, doubled micro mini bands x 1 Deadlift 365 x 2 455 x 2 Finished off with GHR, triceps, lats, biceps, and abs. 
Speed SPEED Squats and Bench?
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