You ever have those days where the music is JUST RIGHT on the way to the gym and it just keeps getting better? Box Squats, SS Yoke Bar Dual Front Loaded Light bands 332 x 2 x 2 + 70 chain x 2 x 2 + 55 chain x 2 x 2 + 55 chain x 2 x 2 + 100 weight releasers x 1 Bench Press + doubled mini bands 135 x 3 x 3 157 x 3 x 3 179 x 3 x 3 Add Catapult 225 x 3 275 x 3 Add Reactive SlingShot + 2nd set of doubled mini bands x 1 315 x 1 Bar + Doubled Onyx Average Bands x 30 sec hold and 1 press Deadlifts 315 x 2 x 4 sets, Eric Clapton Enhanced
Speed Squats, Bench, Deadlift!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!