As we get back to school we'll be starting our Spring Practice Training (2 days per week). Nothing special. The guys will practice Monday/Wednesday/Friday/Saturday and will lift Tuesday/Thursday. Tuesday
- Hang High Pull: 3x3
- Hurdle-under: 2x3 each
- Squat: 3x3
- Plank: 2x30 seconds
- Bench: 3x3
- Pull-aparts or Face Pulls: 2x25
- RDL: 3x5
- Pull-ups: 5x5
- Team Mobility/Stretch
- Clean Pull: 3x3
- Hurdle-under: 2x3 each
- Front Squat: 5x5
- Plank: 2x30 seconds
- Incline: 5x5
- DB Row: 4x10
- Week 1-3: RFESS: 2x5 each/Week 2-4: Lateral Squat: 2x5 each
- Hurdle-under w/DB: 2x5 each/Week 2-4: RFE Stretch: 2x5 each
- SB Leg Curl: 2x10
- SL Hip Ext on MB: 2x10 each
- Team Mobility/Stretch
- Week 1: 3x3@70%
- Week 2: 3x3@75%
- Week 3: 3x2@80%
- Week 4: 3x2@85%
