Squat and Prowler

Squat and Prowler

That's IT! Squat: Work up to a three rep max -Drop 10% and do 8 reps -Drop another 10% and do as many reps as you can. +10 is better than -10   Prowler: 8x40  

Pull up totals=2854

Push Up totals=3331

Dip Totals-4483

Prowler Totals: 14,120 yards

— Harry Selkow
Tagged: Coaching Logs
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