Sticking with trying to do the least in order to gain the most. DEEP Squat. Wearing only a belt. That was interesting. You should have seen the look on all the people wondering why we trained NEKKID. (KIDDING) You guys know what I mean... Worked up 495 for 1. (you know I don't count anything besides Hundo's, 45's and 25's) Plus using the Mastodon bar only counts as a HEAVY 45 lb. Bar. Kettle bell Swings: 5x5c a PAIR of 56er's. Bike ride home. Today is finally the FIRST +90 degree day here. Geesh...THAT took forever.
Squat and Swing
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