http://vimeo.com/118858913 It doesn't get much better than this. My son spent a lot of time playing outside with the cats that showed up to eat. It seems that since on Sunday I brought left over fish (and only 1 cat showed up) that word got out and NINE cats showed up when I arrived on Wednesday. My son loved it! SS Yoke Bar Box Squat Light Front Loaded Bands 337 x 1, belt only, PR Added Briefs Worked up to 517 x 1 540 x 1...PR I went back down from here to play with depth and you can see my son giving me some great coaching on video! You can't buy coaching like this! Deficit Deads 406 + 70 chains x 1 x 6 sets Viking Press 90 kg x 5 x 3 sets 120 kg x 2, strict Finished off with lats and abs (haven't done either in a long time, got sore) then home and attempted to eat.
Squat, Deadlift, Viking Press
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