http://vimeo.com/127321300 Reaching the Pinnacle of volume here! Even my wife said that I was crazy and couldn't figure out why I was doing so much work... Box Squat SS Yoke Bar, Dual Front Loaded Light Bands 286 x 5 + 70 chains x 4 + 55 chains x 3 x 2 sets + 55 Chains x 3 x 2 sets + 33 lbs x 2 x 4 sets Seated GM's 242 x 5 x 3 sets Dbell x 5 x 5 x 3 x 2 sets x 2 x 6 sets Squat, Briefs 465 x 3 x 4 sets Loading played with my keg and loaded a 25 kg bumper plate a few times
Squat, Press, Squat!
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