Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in! No true max effort work today since this past Monday was basically a max double-banded squat and Monday is another double banded squat session with percents based off last Monday. Squats 5x3 @ 185 Suspended Yoke Bar Goodmornings 4x8 @ 135 1x30 just bar weight Glute Ham Raise 4x10, 2x12 Pistol Squat 4x6 each superset with Band Leg Extensions 4x15 Abs
Squats- rep work, suspended GM and quad work
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