http://vimeo.com/124471948 I was "more than ready" to train by Wednesday! Box Squats Front Loaded Light Bands x 2 322 x 2 raw Add Briefs 322 x 2 + Onyx Heavies x 2 x 2 + Onyx Lights x 2 x 2 422 + bands x 2, PR Seated GM's SS Yoke Bar 2 Front Loaded Light Bands 152 x 5 242 x 5 x 2 sets 332 x 5 x 2 sets, PR
Farmers Walks pick and holds with 145's and 235's 325's x 50' under 7 seconds and a rip in my shoulder/tricep/bicep
I then had to unload and return all 12 plates across the driveway and back inside the gym with my left hand.
Squats, Squats, Farmers AND INJURY!
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