As if Thursday isn't good enough, I put some icing on the cake by adding Deadlifts to an already GLORIOUS DAY! I have to admit...I was "called out" by my lifting crew this morning. I was breaching my own rule #67 with a couple stray complaints until half my crew called me a "whiney lil' bitch". I sat on the squat box and laughed at the irony. Then I hiked up my big boy squat briefs and cinched my belt a notch tighter finished my chuckle and thanked my boys for squaring me up! Today's Training: AirDyne: 23 mins Still...2x15 of the following: Reverse Hyper GHR Back Ext Side Flex Suspended Knees to Elbow Cable Fly Push Ups DB Lateral Raise DB Rear Delt Raise Main Lift: Dynamic Squat: 10x2 Dead Lift: 10x1 24" Box Jumps Sprint: 10x40 Bike Commute Foam Roll and stretch
Squats/Deadlifts/Throat Punch Thursday???
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!