Squatting & Deadlifting 875, talking with Pavel, & wrapping up volume phase

I'm definitely well into overreaching with the volume I've been hitting the last month. This last two weeks I have tapered off on the volume a little bit as I ramped up intensity hitting some bigger numbers. The next two weeks you won't see much in my training log and I may not post as there just won't be much in way of volume or intensity. I plan on testing my strength levels after the deload on both. I also spent some time with Pavel Tsatsouline in his plan strong seminar discussing the Russian approach to variability in both those factors I just discussed. It was interest theory and nice getting some first hand experience from someone who has spent time with some of these coaches. It was also nice getting feedback from Pavel on how he enjoyed how I speak and explain things in my videos and was asked to do some articles for strong first.



Several of the Strong First instructors were also very interested in the ShouldeRök™ and a couple of them picked some up. Unfortunately I have been running around with my head on fire as of late and I didn't capture my training notes this week so I may be off a little bit here and there. MONDAY Shoulderok Swings Bench Press 135x20 225x10 315x5 405x2 455x1,1 365x2,2,2,2,2 rest pause w/30seconds rest Weighted Dips 180x12,12,12 Front Delt Raise incline 4 sets Front Delt Raise decline 4 sets WEDNESDAY Squat w/Mastadon Bar 60x10 281x5 391x5 501x2 612x2 722x2 810x1 875x1 think I could have doubled it especially with a .28m/s velocity but I had some instability in hips on unrack and shakiness on way down so it wasn't worth the risk Leg Extensions Stackx16,16,16,16 THURSDAY Trained but don't remember what FRIDAY Trained but don't remember what SATURDAY NIGHT post seminar Deadlift w/straps warumps 695x1 785x1 875x0 plates fell off 805x2 plates fell off 805x4 Pullups BWx20,20,20,18 Rear Delt flys 95x14,14,14,12 [youtube=https://www.youtube.com/watch?v=A2g9JyR52Bg]