You DON'T have to do what EVERYONE else is doing! Today's Training: Dynamic Effort Bench: Using 10 pounds more than your 10 rep weight from last week do 12x3 Rep Bench: With the same weight do 3x10 This is going to get hard! Low Cable Row or DB Row: 3x10 DB Lateral Raise: 3x10 Dips: 3x12 BB Curl: 3x10 Bike Commute: 20 minutes Sprint I: 10x10 yards Sprint II: 10x50 yards
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