“When you’re exhausted, weak, and tired and everyone around you looks just as bad as you or even worse – that’s the perfect time for you to make a statement. You let everyone around you know that when their life ends, that’s when yours begins.”~ David Goggins Today's Training: AirDyne: 30 mins Dynamic Bench: 8x3x five pounds more than last weeks DB Row: 2x8x moderate weight 3x6x heavy weight Zig Zag Bar Tricep Cable Pushdown: 3x20x110 Seated Side Bends: 3x12 Mini Band Fly: 3x20 Bike Commute: 27 mins AirDyne II: 30 mins. Meridian Stretch Exercises: 15 mins
Steal'n Souls
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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