The RDL is a great builder for your posterior chain, and specifically the deadlift. But I find a lot of lifters doing these improperly, or lacking intent. Issues range from: Forward knee travel (shifts the load from the posterior chain to the quads) Poor control (the range of motion is different every rep) Poor bracing (causing rounding) A good RDL should look like: No forward knee travel Bar going to the same 'depth' every rep Mid and Upper back locked in Hips through on each rep You should be able to RDLs with 70-80% of your max deadlift, even if you're a sumo puller. It may take time and effort to get there, but it will be worth it. If you're struggling with patterning or control, try this: [youtube=http://www.youtube.com/watch?v=dEYmQGkf5bQ&feature=youtu.be]
Stop Doing Your RDL's Wrong
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