Leg Swing: 3x10 Leg Abduction Swing: 3x10 6 Pt. Knee Circle McGill Sit up: 3x10 Full Body Semi Pike: 25 reps Wipers: 50 reps In no particular order and in as few sets as possible: Lat Pull Down w/ Mag bar: 100 reps Close Grip 4 board Bench: 100 reps Mag V Bar Pull Down: 100 reps Dips: 100 reps Reverse Grip C/S Row: 100 reps Cable Tricep Extension Reverse Grip w/ Fat Gripz: 100 reps Rope Tricep Ext: 100 reps Then I got too hungry, so I stopped. Ate two bananas, two hamburgers, two apples, MD peri workout 32 oz chug, salami an roast beef sandwich with a shit ton of mayo on it. THEN rode my bike home from the gym as fast as I could without puking.
Stop! I'm Hungry and need a NAP!!
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