Blessed are the bulked, for we shall inherit the earth. Today's Training: Run: 3.1 miles Bike Commute: 20 minutes Tier I Bench: 8x3 Incline Fly: 3x12 Push ups: 205 reps Dips: 205 reps C.S. DB Kick Back: 3x12 Tier II DB Bench: 5x15 DB LR: 4x12 Tricep Push down: 4x12 BB Curl: 4x12 Suspended Knees to Elbow: 3x20 Concept II Row: 15 minutes
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