Your mind is the epicenter of sustained personal growth. Strengthen it in silence
Today's Training:
Row: 30 mins
Cycle: Commute
4x10; 1x20 of the following:
Lat Pulldown
Chest Supported Row
DB Pullover
DB Curl
Concentration Curl
Side Ab Flex: 4x10
Cycle: Commute
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
