Sitting 15 Days out. 1) Snatch and Clean and Jerk both make my Powerlifting and Strongman lifts go down. 2) The lifts are also very good for my body movement wise. Physically just moving and stretching. 3) The benefit between me using a super safe 50 kg and pushing some reps with a still easy 70 kg is nothing So the plan was just go through some movements and break a sweat. Snatch: a lot of warm ups 60 kg x 2 x 5 sets Cleans From Low Blocks: a lot of warm ups 60 kg x 2 x 5 sets Clean Pulls From Blocks 120 kg x 10 Front Squats 115/254 + 25/55 chains x 2 x 5 sets And back home for as much food as humanly possible.
Strongman: 15 Days Out!
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