Feeling conditioned, strong & healthy! Sunday (did a light workout) before church and everyone woke up then read my kindle in the pool -300 Hindu Squats in 14:30 Monday Deck of Pain Push ups (for each card I flipped over I did that many seconds of push ups, so I focus on stretch & ROM) This took 26:40, hit bag after (all jokers, kings, queens, aces, jacks etc were 11 sec).................. Swings Worked up to 225 x 5 Tuesday Pull ups Wide Grip 16 sets of 3, holding contraction at top, holding stretch at the bottom Swings worked up to 235 x 5 (scheduling had to these today and will be out of town some next week so getting some extra) Neck Work Weds Dip work,the party continues added 5 more pounds, heck in a couple months I will be doing respectable weight Some Videos I wanted to share Branch Warren Band Resisted Incline Dumbbell Presses with voice over [youtube=https://www.youtube.com/watch?v=IAGQHUN2nts] Branch Warren Band Resisted Fly [youtube=https://www.youtube.com/watch?v=PG1jl9EX4i4] Six Squat Tips with BJ Whitehead [youtube=https://www.youtube.com/watch?v=wk9IG9_byHg]
Sun-Weds Training and some really good videos
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