http://vimeo.com/136996414 What a blast!!! After driving a long drive on Thursday, training Friday, seminar Saturday (I did get my son in the pool Saturday night, NO MATTER WHAT), I was back at the gym to train at 9 in the morning! I felt like death and I puked between almost every set outside (sorry if you stepped in it, anyone). Bench 530 x 1 to a 2 board 410 x 3 x 2 sets to a 2 board Finished off with a lot of triceps, lats, abs, another IV bag of fluids and acupuncture on my spine. 
Sunday Benching at EliteFTS
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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