Sunday/Monday/Tuesday Training

Workout 13

• SSB Box Squat: 245x5
• Push-ups: 5x10
• BBB: 5x10@205

I don't remember what else I did. I'm sure there was neck or traps in there. Workout 14

• FBB Bench: 5x5@135
• Pull-ups: 5x5
• BBB (straight bar): 5x10@105

My forearms were sore from the previous workout so I kept it short and sweet. Workout 15

• Trap Bar: 275x5
• KB Row: 5x10
• BBB: 5x10@225

I did some neck harness and traps. Feeling pretty good. I'm stiff in the morning, but I'm feeling good once I get moving around during the day. I'm enjoying this, but I really look forward to getting back to my normal lifting schedule.