Sunshine

Sunshine

Not a tanning booth. Not some spray-on tan.

Set aside at least 15 minutes per day to get some sun. We all need Vitamin D from it so get it with as few clothes on as you are comfortable.

 

 

Today's Training:

AirDyne: 30 mins

Prowler: 3x360 yards

1x120 yards

 

GHR: 4x10

Ab Pulldown: 4x10x110

Box Jumps: 15x3 @ 24 inches

Reverse Hyper: 4x10

Cable Ab Wheel: 4x10x25

Bike Commute: 30 mins

— Harry Selkow
Tagged: Coaching Logs
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