Take a Big Belly Breath IN Through Your Nose

I like when I don't have to be careful what I say. I then know I'm with the right people. Today was the last "official" gym training day of our 2016 season. I just want to say how grateful I am for everyone that has been a part of it. Whether you read my stuff here, or were an actual participant of my coaching face to face. "Empowerment" was the slogan on a t shirt we wore at quite a few LTTS's. "Empowerment" was 2016 battle cry. This year I've seen more growth in more people. It has been a GLORIOUS year. I hope everyone gets a jump start on their goals for 2017 and for the love of all that is Strong and Conditioned...STAY THE FUCK WITH IT! Some will Some won't So What? What are YOU going to do?   Dynamic Effort Bench: Ended up being 25 sets x 3 x 60% No one can count! NO ONE. DB Lateral Raise: 10x10x35 Fly's: 10x10x50   Bike: 20 minutes