Take every chance that comes your way. You'll be surprised how many times it's the only one you get.

How many times have you let an opportunity slide by? I thought a few times that the occasion would be better off if I waited and took my time to grow into it. Bullshit! Many times the chance never presented itself again.

I have adopted the "Cliff Diving" mentality. Once you make a decision to do something, you have to be "FULL IN". Have you ever seen a person jumping from a cliff into a body of water leave a foot upon the rock? Hell no! Once you swing that other leg into the air, you are fully committed until you hit the water.

I like that "Go for it!" attitude.

Gymnast hurt themselves when they bail out of a move halfway through. You have to seize the moment and follow thru with the task.

Today's Training:

Bike Commute: 28 mins

Prowler: 15x 120 yards

Sprints: 15x60 @ 75%

Y's: 3x10

T's: 3x10

Pullover: 3x10

DB Lateral Raise: 3x10

6's: 3x10

Suspended Knees to Elbow: 3x10

Windshield Wipers: 3x10

Bike Commute: 29 mins

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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