Talent will get you in the door, but only character will keep you in the gym! (or room for that matter) Today's Training: AirDyne: 22 mins C/S Row: 50 reps in as few sets as possible @ 125 lbs Lat Pulldown: 50 reps in as few sets as possible @130 Blast Strap Row: 100 reps 50 reps in as few sets as possible BB Curl: 50 reps in as few sets as possible @85 DB Curls: 50 reps in as few sets as possible @25 Concentration Curl: 50 reps in as few sets as possible @25 OHP: 50 reps in as few sets as possible @85 DB LR: 50 reps in as few sets as possible @25 "T's": 50 reps in as few sets as possible @15 Shrugs: 50 reps in as few sets as possible @315 Airdyne: 24 mins Meridian Exercises
Talent
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