This morning more than twice, I was witness to B.S. that was so deep that I considered putting high boots on my normally bare feet. The persons kept talking even though they knew I knew, but I kept silent. When the Bull reached the "full" level, I turned and walked quietly away. When I returned to the other participants, one fella asked me, "why didn't you call B.S. like you normally would?" I answered, that SOMETIMES, I speak volumes in my silence. To which he replied, "No Chit, the uncomfortable level was DEEP. I need to learn that, Coach!!!" There are times that no response is the BEST response. Snatch Grip Shrugs: 5x5 Snatch Grip High Pull: 5x5 Over head Barbell Press: 5x5 DB Lateral Raise: 3x30x Heavy EXTRA STUPID heavy Just the first third of the movement can only be done. Face Pulls: 3x30x Heavy band Tricep Push Downs: 3x20x Heavy band Dynamic Bench: 8x3x52%
That Special Moment When You Know A Person Is Full Of Sh!t
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