That's a Whole Lot of Not Bad

Since I have everyone doing a low intensity high frequency Pre hab/ Re hab along with their main lift of the day, there is a LOT of goings on during any ONE training session. Which means if you aren't moving, you aren't finishing. Many are already showing signs of its success. (I may be onto something here?) As I walked by Chris today, he leans into me and says, "hey Coach...there's a whole lot of not bad going on here today" Well, credit is given when credit is due. I chuckled and looked around and EVERYONE in that moment of time was engaged in some sort of exercise and no one was lip'n around. (If you don't understand by now, we speak a minimum of three languages in my gym. English, Something LIKE English and a whole lotta bullshit) Today's Training: AirDyne: 22 min. 2x15 of the following: Reverse Hyper GHR Back Ext Side Flexion Suspended Knees to Elbow Cable Fly Push ups DB Lateral Raise DB Rear Delt Raise   Main Lift: C/S Row 3x10 DB Pullover: 3x10 Pull ups: 2x2;8x1 Chin Ups: 2x2;8x1 AirDyne or Concept II Row for the remaining time but nothing under 12 minutes. Bike Commute: 17 mins. And I was fasting because I needed to get my blood checked. I think I need more WD-40