I am utterly disappointed a could not wear my kilt this year. I will save it for my comeback into strongman. March 2012

December 2012

March 2014
TUESDAY * Re-injured my neck so I'm working through some sympotms Dumbbell Bench Press 40s x10 60s x10 80s x20 Chest Supported Dumbbell Row 50s x20 Dumbbell Bench Press 50s x20 Chest Supported Dumbbell Row 35s x20 Lying Chest Flye 35s x20 Lying Triceps Extension 35s x20 Standing Lateral Raise 25s x10 Standing Bicep Curl 25s x20















































































































