So does the mind! That's why I thought about jogging this morning and pushed the Prowler instead for 10 sets of 40 yard sprints Dynamic Bench: 10x3x40% vs. Bands Incline DB Chest Press: 5x10x75 Chain Fly: 5x10x40 lbs of chain in each hand Narrow Grip Push Ups: 100 reps in as few sets as possible. Using the length of a bench and placing the feet on a stool behind I Did mine in TWO sets! 73 and 27 reps Dips: 200 reps in as few sets as possible. Four sets and out Bike Commute Pushed the totals up this morning. Pull up totals=1629 Push Up totals=2161 Dips-3058 Prowler: 5600 yards
The Body Isn't The Only Thing Needing Exercise
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