In the supine position with my belly in the air, April turns to me and said "boy I do declare, you look like Mount Vesuvius laying there like that" WHAT? My endearing wife just CHIRP'D ME??? Mist and fog in the air, I jump'd from bed and dressed without despair. She tagged quickly behind to see if I had completely lost my mind. With dog leash in hand...Outside we RAN! Yup...my poetry skills may suck..but like Forrest Gump I can RUN! Cue the music Jackson Browne's "Running on Empty" The 5K today actually felt better than yesterday although a wee bit slower. I hope everyone enjoyed a festive day. Let's not forget though...we have three more glorious days of gluttony. Just fit in some conditioning around it. -Walk -(dare I say?) Run - Swim (ooooo) -Bike -Dance naked on the coffee table. -Skip Rope (put your togs back on) -Full contact combat shop (ask me about that)
The Day After
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!