The Fastest Way To Grab Someones Attention Is To No Longer Want It.

The Fastest Way To Grab Someones Attention Is To No Longer Want It.

Escalating Prowler Density: 2x40 yards x Frame 2x40yards x Frame +50 lbs. 2x40 yards x Frame +90 lbs. 2x 40 yards x Frame + 140 lbs 2x40 yards x Frame + 180 lbs.   Dynamic Bench: 8x3x225 Over Head Press: 8x3x145

— Harry Selkow
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