The Five "Y-M's"

Learn to control these five things:

1. Your mouth
2. Your mind
3. Your mood
4. Your manner
5. Your money

Today's Training:

Run: 3 miles w/ da dgo...*

Shoulder Reliever*

Cycle*

Concept II Row: 10 minutes steady; 20x10/50

Daily 8:

1. Blast Strap Row:
2. Pushups:
3. 45-degree Back Extension:
4. GHR:
5. Chin-ups:
6. Dips:
7. Fat Grip Dead Hang
8. Front Plank

Rear Delt Destroyer: 1x60-40-20x 35-25-15

Shrug: 5x6

DB Lateral Raise: 5x6

"Spider Walk": 5x3 w/ micro mini band

OHP Isometric Press: 3 different heights for 3x 6 second reps

Cycle*