The goal is free, the discipline is sold separately You won't achieve unless you are willing to dedicate yourself to the goal. Today's Team Training: Low Box Squat: 10x10x95 super set w/ Dead Lift (both sumo and conventional) 10x10x95 Ab Wheel Roll Out: 10x10 12" Box Step Up: 10x10 Make sure to keep constant tension on the quad which will in tun keep constant tension on the same side glute.
The Goal is Free
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