The Murph and Spud Show Part 4

Welcome back to the final installment of the Murph and Spud Show.

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. In Part 4, my doppleganger, Marc “Spud” Barltey and I talk about as usual, nonsense, jibber jabber and a some actual good information. . . Here’s the rundown: . .

• 1:20: RPR System
• 2:10: The Nasty Spud Thumb
• 3:05: Why do I believe in RPR
• 4:00: The difference between RPR and Be Activated
• 6:10: 10 years out
• 6:50: Outside the gym
• 7:10: Fat Jacked
• 7:30: Our girls don't like us anymore
• 7:50: Spud's Injuries
• 09:00: Major vs. Minor
• 10:10: RPR as prehab
• 11:00: Personality Changes
• 11:30: What do me and JL Holdsworth have in common

. . Watch it, share it love it.   ''Did you miss last week’s log? .

Read it here .



  . Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori

C.J. Murphy

September 26, 2019