"The secret of change is to focus all your energy not on fighting the old, but on building the new" ~ Socrates
It's like when I coach. The first time I say, "Don't do..." the athlete does exactly THAT!
Knowing this, I changed my verbiage from telling a person what I want them to do, instead of what I don't want them to do.
At first, it's hard. Because it's a habit. But the moment you tell a person what you want them to do...they do it!
Today's Training:
AirDyne: 30 mins??? The battery wore died and I guessed. It could have been longer
Bike Commute: 30 mins
Prowler: 10x120 yards
Sprints: 10x 60 x 60%
3 hole Pin Pulls: 5x10
GHR: 4x10
Reverse Hyper: 4x10
Yoke Bar Shrugs: 4x10
Bike Commute: 33 mins.
