A few years ago I was honored to be invited to speak at the Secrets to a Strong Life Seminar held at Spartan World Headquarters and talk about the Secrets to a Strong Life. This seminar was organized by Zach Even-Esch and Joe de Sena, the CEO of Spartan Race.

 

Let me tell you I was honored to be included!

A few days ago I was going through some old video looking for something else and found this as well as Parts 2-8 of the seminar and I felt that it was a great topic for today’s log.

 

NOTE: If you’d like to see the rest of it, let me know and I’ll get it online.

 

 

At the Secrets to a Strong Life seminar, some of the things I talked about were:

 

  • You do you
  • Don’t fit a mold that somebody else has for you
  • Ask for help
  • My team at elite and how it allows me to ask some of the best minds in my industry for help
  • Never give up
  • Don’t be the smartest person in the room

 

I discuss much more in the other videos from the seminar, but only included Part 1 today.

 

 

With that said, watch the video below for the initial

Secrets to a Strong Life here.

 





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squat quick fix, the unrack, powerlifting, cj murphy, matt buckingham, squat

 

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C.J. Murphy

October 14, 2021

 

Total Performance Sports

C.J. Murphy
Tagged: Coaching Logs

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