THE Seminar Experience

There is a lot that I can and just can't say. In the best way possible, I am thankful that I realized that I was about to walk into a storm that I couldn't handle. I am also MORE THANKFUL that I had a group of friends there who were willing and able to help me. Brian King Shery Whetham Ken Whetham Matt Ladewski Bruce Mason Those guys showed up READY and ran people through Squat, Bench, Deadlift, and accessory lifts and without them we would STILL be there training today! Every coach picked up little technical issues from each lifter and that just blew everyone's mind all day (coaches included). Very few PRs were set on that day BUT a lot of people figured out solutions to their problems and they went away with a recipe of success before they went home. THAT is they key to long term progress. So...what did I do? I walked around, helped, talked, pushed, yelled, and did all that I could all day. I went outside about once every 45 minutes to vomit and come back inside to go back to doing all that I could. I had a blast at the end doing a short Q n A with everyone (some interesting ANYTHING GOES questions) as well as me getting about 20 minutes to explain to everyone how to design their own Training Programs. I can't wait to see everyone again!