The Toughest Opponent

The Toughest Opponent

Nemesis:

nem·e·sis
/ˈneməsəs/
noun
noun: nemesis; plural noun: nemeses
  1. the inescapable agent of someone's or something's downfall.
    synonyms: archenemy, arch-rival, enemy, rival, foe, adversary, opponent, antagonist, combatant, challenger
      For our purpose...The one that never gives up! Never Quit!
Today's Training: Run: 3.1 miles Decline DB Chest Press: 4x8 Incline DB Bench: 5x5 Bench Press: 4x8 Stretcher Push ups: 3x40 DB Lateral Raise: 4x10 BB Front Raise: 3x12 OHP: 4x10

benches-home

— Harry Selkow
Tagged: Coaching Logs
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